Lawson Chiropractic

80 Peachtree Road, Suite 100

Asheville, NC 28803 US

828-274-8880

Open mobile navigation
  • Home
  • New Patient Center
    • Online Form
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
    • Virtual Office Tour
  • About Us
    • Meet Our Staff
    • Testimonials
    • Office Tour
  • Chiropractic Services
    • K•LASER
    • What We Treat
      • Carpal Tunnel Syndrome
      • Balance Issues and Vertigo
      • Back Pain Treatment
      • Headaches/Migraines Treatment
      • Neck Pain Treatment
      • Scoliosis Treatment
      • Car Accidents and Whiplash
      • Arthritis
      • Foot Pain and Plantar Fasciitis
      • Fibromyalgia Treatment
      • Sciatica Treatment
    • Spinal Adjustments
    • Orthotics Evaluation
    • Physiotherapy
    • Digital X-Rays
  • Contact Us
  • Blog
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Social
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Weight Loss
      • Pregnancy & Parenting
      • Wellness
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Staying Young
      • Staying Motivated
    • Wellness4Kids
  • K•LASER
  • Digital X-Ray
  • Palmer Alumni
  • Home >
  • Articles >
  • Newsletter Library >
  • April Newsletter: Chiropractic Can Help You Stay Fit as You Age

April Newsletter: Chiropractic Can Help You Stay Fit as You Age

  • Created in Newsletter Library

Old man does push ups

Chiropractic Can Help You Stay Fit As You Age

It's no secret that an active lifestyle can help you stay healthier as you get older. In fact, vigorous exercise performed just 15 - 20 minutes per week decreased the risk of death by 16 - 40% in a research study published in the European Heart Journal. Luckily, chiropractic will help you keep your muscles and joints limber and ready for your favorite type of exercise.

Worried About Falls? Chiropractic Helps You Keep Your Balance

Good balance is important whether you're running, playing pickleball, or participating in a dance class. Even a walk around the neighborhood can become dangerous if you step on a rock and can't keep your balance.

As you get older, balance can be affected by weaker muscles and declining bone strength. Subluxations, misalignments in the vertebrae that make up your spine, can also cause balance problems. A subluxation can affect the mobility of your joints and increase tension in your muscles, ligaments, and tendons. If you have any of these issues, a slight wobble or misstep could turn into a nasty fall.

Many people have subluxations, but don't realize it. In fact, poor posture is a common cause of misalignments. It's easy to forget about posture basics whether you're walking, driving, or hurrying to finish a project at work. Over time, posture issues can pull your vertebrae out of alignment. Headaches, stiffness, tenderness, sore muscles and joints, or difficulty moving your joints easily may mean you have a subluxation.

Spinal manipulation, a key chiropractic treatment, corrects subluxation and may also improve your balance and the stability of your joints. During spinal manipulation, quick thrusts performed with the hands or an activator realign your vertebrae. Correcting subluxation eases pain, loosens muscles and tissues, and relieves pressure on nerves, in addition to improving your body's natural balance.

Concerned About Exercise Injuries? Chiropractic Can Lower Your Risk

Although exercise is important throughout your life, it comes with certain challenges as you get older. Tendons, ligaments, and tissues stiffen with age, increasing your risk of conditions ranging from sprains to knee injuries to Achilles tendon tears.

If your joints and tissues are tight, you're more likely to experience a workout-related injury. Spinal manipulation, massage, soft tissue mobilization, flexion-distraction, and other chiropractic treatments keep your tissues flexible and lower your risk of strains, sprains, and other injuries.

Improving Your Range of Motion with Chiropractic Offers Fitness Benefits

Subluxations and tight tissues prevent your joints from moving freely. As a result, your tennis or golf swing may suffer, or you may notice it's harder to perform yoga poses or extend your arms fully when swimming. Regular visits to the chiropractor help you avoid range of motion problems that can affect your performance and lead to injuries.

Chiropractic Eases Pain Before and After Exercise

When you're in pain, exercising is probably the last thing you want to do. Unfortunately, pain and stiffness are more likely to occur with exercise as you get older.

Chiropractic treatments relieve joint, muscle and tissue pain, making exercise more enjoyable. Visiting your chiropractor after a marathon, golf tournament, or busy weekend ensures that subluxations are corrected before they can cause muscle or joint pain.

In addition to realigning your spine and loosening tight tissues, chiropractic treatments trigger the release of endorphins and serotonin. These hormones naturally decrease pain and also enhance relaxation and your sense of well-being.

Are you ready to add chiropractic care to your exercise routine? Contact our office to schedule your appointment.

Sources:

Oxford Academic: European Heart Journal: Vigorous Physical Activity, Incident Heart Disease, and Cancer: How Little Is Enough, 12/7/2022

Chiropractic & Manual Therapies: The Role of Chiropractic Care in Older Adults, 2/21/12

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3306193/

WebMD: Chiropractic Care for Joint Problems: What to Know, 10/1/20

https://www.webmd.com/rheumatoid-arthritis/chiropractic-care-for-joint-problems

Journal of Manipulative and Physiological Therapeutics: Effectiveness of Chiropractic Care to Improve Sensorimotor Function Associated With Falls Risk in Older People: A Randomized Controlled Trial, 5/16

https://pubmed.ncbi.nlm.nih.gov/27050038/

https://academic.oup.com/eurheartj/article/43/46/4801/6771381?login=false

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

New patients receive free consultation on first visit.

Sign-up using the form or call us at 828-274-8880 to take advantage of this exclusive offer.

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Make An Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Our Regular Schedule

Monday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Tuesday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Wednesday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Thursday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Friday:

7:30 am-11:00 am

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonial

  • "I completely and totally rely on Dr. Sarah and Dr. Kenton to keep me upright and pain free! Not only do they keep my back "in line" and functioning so that I can work and play as much as I want, they always treat me like I'm the most special patient they have. It doesn't matter when I call, they always get me into their office as soon as possible when I am having a problem. *I do not believe that I would be as healthy today without the care I recieve at Lawson Chiropractic* --- they are the absolute best and I love them both!!!"
    Yvonne P. / Asheville, NC

Featured Articles

Read about interesting topics

  • June Newsletter: Chiropractic Care for Whiplash

    Suffering from whiplash? Chiropractic care could ease your neck pain. ...

    Read More
  • June Newsletter: How Your Chiropractor Can Help with Knee Pain

    Have you considered chiropractic care for your knee pain? ...

    Read More
  • May Newsletter: Your Chiropractor Can Help You Recover from Sports Injuries

    Suffering from a sports injury? Find out how chiropractic can help. ...

    Read More
  • May Newsletter: Is Your Spine Ready for Summer?

    Would you like to avoid back pain this summer? ...

    Read More
  • April Newsletter: Chiropractic Can Help You Stay Fit as You Age

    Want to stay active no matter what your age? Chiropractic can help. ...

    Read More
  • April Newsletter: Is Your Back Ready for Spring? Visit a Chiropractor!

    Got a stiff, sore back? Chiropractic can help you get ready for an active spring. ...

    Read More
  • March Newsletter: How Chiropractic Helps Patients with Scoliosis

    Could chiropractic treatment help your scoliosis pain? ...

    Read More
  • March Newsletter: The Key Differences between Chiropractors and Osteopaths

    Not sure if you should see an osteopath or chiropractor? ...

    Read More
  • February Newsletter: Stay Active This Winter

    Staying active during the winter offers important benefits for your health. ...

    Read More
  • February Newsletter: Promoting Your Body's Natural Energy

    Want to feel more energetic? Chiropractic could help. ...

    Read More

Newsletter Sign Up

Follow Us

  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map