80 Peachtree Road, Suite 100

Asheville, NC 28803 US

828-274-8880

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Identity

Identity

image of man and child walking together.

The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self image, your self concept, your beliefs and your values. Choosing beliefs and values that are consistent with well behaviors leads to a well mind.

For example, if you were told as a child that if you washed your hair and went outside with a wet head, you'd get sick, there's a good chance you either don't do that, or when you do, you either get sick or worry that you will. This belief, imposed on you by well-meaning but misguided advisors, has no grounding in fact, so merely noticing when you dredge up stuff like this and challenging it to see if it's really true for you can eliminate interference to normal function caused by faulty thinking. You'll actually heal better and faster when you catch yourself in these limiting beliefs and adjust them.

Your identity is based on your sense of self, which largely came from the beliefs of such well-intentioned people who shaped your early life - as Dr. Larry Markson says, your Mothers, Fathers, Teachers and Preachers, MFTP. Discovering the beliefs that prevent you from expressing yourself as you wish, and replacing them with beliefs that empower you and help you grow, lead to a well psychology.

Examine your values, what you consider to be important, and be sure they match your ideals. Honoring your innermost needs and wants instead of denying them creates an internal environment of self-acceptance, integrity and inner peace. Love, respect, honesty, freedom - everyone has a different formula, and investigating yours can help you feel more comfortable in your own skin.

New patients receive free consultation on first visit.

Sign-up using the form or call us at 828-274-8880 to take advantage of this exclusive offer.

Office Hours

Our Regular Schedule

Monday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Tuesday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Wednesday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Thursday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Friday:

7:30 am-11:00 am

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

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Testimonial

  • "I completely and totally rely on Dr. Sarah and Dr. Kenton to keep me upright and pain free! Not only do they keep my back "in line" and functioning so that I can work and play as much as I want, they always treat me like I'm the most special patient they have. It doesn't matter when I call, they always get me into their office as soon as possible when I am having a problem. *I do not believe that I would be as healthy today without the care I recieve at Lawson Chiropractic* --- they are the abso"
    Yvonne P. / Asheville, NC

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