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Lawson Chiropractic

80 Peachtree Road, Suite 100

Asheville, NC 28803 US

828-274-8880

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  • Essential Fatty Acids

Essential Fatty Acids

  • Created in Wellness Essentials, Nutrition
image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Disease Relief
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Physical
    • Spiritual
    • Mental
  • Wellness4Kids
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Healthy Tips
    • Exercise & Fitness
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Injury Rehab & Prevention
    • Breaking Bad Habits
    • Kid's Health
    • Illness Prevention

New patients receive free consultation on first visit.

Sign-up using the form or call us at 828-274-8880 to take advantage of this exclusive offer.

Featured Services

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  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.

  • Make An Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!

  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Our Regular Schedule

Monday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Tuesday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Wednesday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Thursday:

7:30 am-12:00 pm

1:30 pm-5:30 pm

Friday:

7:30 am-11:00 am

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

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Testimonial

  • "I completely and totally rely on Dr. Sarah and Dr. Kenton to keep me upright and pain free! Not only do they keep my back "in line" and functioning so that I can work and play as much as I want, they always treat me like I'm the most special patient they have. It doesn't matter when I call, they always get me into their office as soon as possible when I am having a problem. *I do not believe that I would be as healthy today without the care I recieve at Lawson Chiropractic* --- they are the absolute best and I love them both!!!"
    Yvonne P. / Asheville, NC

Featured Articles

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  • The Benefits of Chiropractic Care for Recovery Sports Injuries

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  • Relieve Chronic Stress With Chiropractic Care

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  • Adjusting to a New Year

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  • Winter Activities that Can Cause Pain and How to Prevent It

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  • Does Your Pain Worsen During the Winter? Cold Weather May Be To Blame

    Struggling with a painful chronic condition? Winter weather may worsen your pain. ...

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  • Relieving Stress and Pain During Holiday Celebrations

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  • Debunking Common Chiropractic Myths

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